Monday, December 23, 2013

Beautiful ballerina dances through pregnancy


Renowned ballerina Mary Helen Bowers has set the internet alight with breathtaking photos of herself in a leotard days before she is expected to give birth to her first child.
With the consent of her doctor, Ms Bowers, who is most famous for working with Natalie Portman for her role in Black Swan, has promised to dance right up until she goes into labour and she has documented her pregnancy in beautiful photos posted to Instagram.
"My instinct has been not only to capture this special time, but (also) to share it with others, too," Ms Bowers told the Huffington Post.
"Pregnancy is magical, I've never felt more connected to my body.
"Looking back I'm so happy that I've taken so many photos and really documented the different stages."
At nine months pregnant, ballerina Mary Helen Bowers continues to document her pregnancy in stunning photos right up until she gives birth. (Instagram/@balletbeautiful)
At nine months pregnant, ballerina Mary Helen Bowers continues to document her pregnancy in stunning photos right up until she gives birth. (Instagram/@balletbeautiful)
The 33-year-old performed with the New York City Ballet for 10 years and now is behind the Ballet Beautiful fitness company.
She is the trainer responsible for keeping Victoria's Secret models in runway condition and last week posted photos of herself working out with Australian supermodel Miranda Kerr.










Friday, September 20, 2013

New class:- Adult ballet Pointe Class

Introducing new adult ballet class:- 1 hour of pre-pointe training & on-Pointe class!
(Pre-requisite:-more than 1 year of ballet lesson or previous ballet training background)


Interested individual can e-mail me /call me for full details.

Staphanie Mun
0123851501
smunwl@gmail.com









Monday, July 29, 2013

Fitness Private adult ballet class

Fitness adult ballet class @ Jalan Gasing PJ Home studio (commencing 17 August) open for enrollment now. A unique workout session that train both physical strength and cultivate poise.
Every Saturday, 1.15-2.15pm.
Call Staphanie Mun-Chen 0123851501 for full details.
smunwl@gmail.com


Adult ballet class 2015


Adult ballet class in Kuala Lumpur

Private Adult ballet lesson 2015
Where?Jalan Gasing PJ Home studio
Saturday 9-10am

Come and join us:-
Staphanie Mun 0123851501
smunwl@gmail.com for full details









Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers